A personal program of strength and conditioning will allow you to get the most from your performance for your chosen activity/sport. At DPSP, strength and conditioning programmes are individually designed to increase strength, speed, power and performance.

Vikki will design and individualise your programme according to your needs as determined by your assessment, screen (FMT) and specific sport or performance goals/ needs. You will receive your program complete with photos, cues and instructions as well as a weekly timetable sheet that will allow you to monitor your weekly training levels. This weekly monitoring timetable sheet will allow Vikki to determine your weekly progress and allow you develop at a rate specific to you.

DPSP has designed numerous strength and conditioning programmes for athletes including weight and power lifters, physique body builders, sports players including GAA, rugby and soccer.

To get your individualised programme contact DPSP today.

This price only applies to Drogheda town, for other areas, please request a quote by emailing info@dpsp.ie